Your day with Soma

• Understand your day at a glance

  Your daily overview brings your sleep, activity and balance scores into a single view, so you know how your day is going without checking each metric separately.

• See your metrics in detail

  Explore SpO2, heart rate, HRV and temperature across the day with clear charts that help you understand what your body is saying.

• You won't want to lose it

  Locate your ring on the map using its last recorded connection, so you always know where it is.

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• See how you slept with your sleep score

  Your sleep score sums up the quality of each night in a single number, so you can quickly tell whether you rested well or something affected your recovery.

• Understand your sleep stages

  See clearly how your rest shifts between light, deep and REM sleep, and spot the patterns that shape your recovery.

• See what your score is made of

  Quality, duration and recovery open up into metrics with their own scores — deep sleep, REM, time awake, HRV and resting heart rate — each compared against your usual range.

• Check how consistent your schedule is

  When you fell asleep and when you woke up, laid over the arc of your usual rhythm. The more those times repeat, the higher your regularity score.

• Track your nights by week, month or year

  Each night appears as a circle with its score, alongside the average for the period and a count of optimal and decent nights.

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• Have you hit your movement goals today?

  Track your movement, energy and consistency goals from an interface that sums up what matters without burying you in information.

• Review every workout in detail

  Duration, steps and calories for the session, with your heart rate minute by minute and its minimum, average and maximum values.

• See how long you went without moving

  Your day is drawn as a timeline that separates active hours from inactive ones and marks the long stretches spent sitting.

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• See which moments of your day caused stress

  Make visible what usually goes unnoticed, with metrics that help you pinpoint the moments of highest physical and mental load across the day.

• Read the signals of your physiological stress

  Your Soma reads heart rate variability, resting heart rate and other indicators to show you how your body responds to stress in real time.

• Follow your balance hour by hour

  Your balance for the day is compared against your usual curve for that same time, alongside the last week's average nightly HRV.

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• Your cycle on a wheel

  The wheel marks the four phases — menstruation, fertile window, ovulation and luteal phase — and points to the day you are on today.

• Read what your body did last night

  Temperature, deep sleep, HRV and resting heart rate compared against your own average. Soma explains what each change means and why the direction matters more when it repeats across several nights.

• Understand which hormones lead today

  Follow the pattern of progesterone, estrogen, FSH and LH across your phase, with a clear explanation of what your body is doing. These are estimated hormonal patterns, not measurements from the ring.

• Log bleeding, energy, mood and pain

  Note your day in seconds: bleeding intensity, energy level, mood and symptoms such as cramps, headaches or breast tenderness. The more you log, the better your Soma reads you.

• Compare this phase with the last one

  See how your sleep, balance and activity averages are tracking in the current phase against the same phase last cycle, day by day and using only days with a real score.